I'm back :) We've had a lot going on behind the scenes here at 2MW which has kept me away from the blog, but now I've got a whole team of people who are going to help me stay on top of things! I'll be introducing you to them soon. So to continue where we left off... Today I want to talk about our core, primarily our back and our abs. Compared to our arms and our legs, this area doesn't get mentioned as much during class. But, it's something we are using CONSTANTLY. And the mo

Hello again! As I prepare to start posting regularly again to the blog, I wanted to share a conversation I had in class yesterday. A bit of background: I've been teaching this particular class for a little over 4 years now, with some of the same participants but a lot of new ones that just moved in about 6 months ago. The class has about doubled in size just in those last 6 months! And many of the participants, regardless of how long they've been in my class, have not done a

Moving our way up the body from our feet and ankles, we’re getting into our legs and our hips. Now I do want to note—none of these...